I have this image of myself in my head. In this image, I am thin. I am wearing frayed denim shorts, a flowy white top with lots of long bead necklaces around my neck. My hair is in a loose ponytail and I've got the coolest, shorty cowboy boots adorning my feet. I look great. And more importantly, I feel AMAZING.
I have a ways to go before I make this image a reality, despite the fact that I've already got the shorty cowboy boots. I realize that this image will involve some work, serious commitment, and a big helping of discipline.
Since all of these have been lacking the last few weeks, and subsequently I've seen the scale stick at a number I'm still not happy with, it's time to get back on track with my program.
The first step? Cut out those things that stimulate my appetite. Most of these involve sugar, which I still try to have in limited quantities. But I have a definite weak spot for coffee. Drinking coffee somehow makes me want to nosh on tasty things, usually baked goods chock full of things I have no business eating. I realize it is likely a purely psychological connection but be that as it may, I will do whatever it takes to achieve that image in my head. Even if it means no coffee. It is a form of disciplining myself back into a mindset of mind over matter. It is a form of reminding myself that I am not controlled by food. It is the first step in bringing the girl in my head to life.
Here's to hippy chic in shorty cowboy boots!
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Showing posts with label Food addiction. Show all posts
Showing posts with label Food addiction. Show all posts
Exercise in Discipline
Posted in Atkins, Beauty, caffeine, coffee, Cooking, cowboy boots, Cycling, Diet, Dieting, Exercise, fashion, Food addiction, inner-beauty, inner-strength, java, Low Carb, Overweight, Weight loss on by
Tackling Twenty Pounds
Posted in Atkins, Bike riding, Change, Cycling, Diet, Dieting, Exercise, Food addiction, Goals, Jogging, Low Carb, Overweight, Plus-sized, Resolutions, Running, salad, Shape Ups, Strength, Weight loss on by
As you may or may not know, I recently lost thirty pounds. Yay me! The fact remains, however, that I still have quite a bit to lose before I reach a healthy weight. And I'm certainly not going to accomplish this sitting on my butt playing on the computer. Fear not, my lovely fans, I will not abandon you or this blog. I may have to cut back on Facebook time, but hey, don't we all need to cut back on our Facebook time?
Since the scale hasn't dipped past the original thirty pounds lost marker in about forty five days I know it's time to go back to the basics: easting less, and healthier, and moving more.
Because the scale also hasn't gone up (again, yay me!) I took a vacation from the low-carb diet I'd been on and allowed myself to indulge, occasionally, in some not so low carb choices. The indulgence was infrequent, and I tried to balance it with workouts, but this only allowed me to maintain the new weight I'd achieved. Now I must get back on the losing plan.
I'm using the start of the new month as a launching pad; new month, new plan for weight loss. I'm especially motivated to lose twenty pounds over the next four weeks, as I will be leaving for my highly anticipated New York spring fling in just twenty eight days, and I hope to put a slimmer me on that plane the day of departure.
Twenty pounds is a lot for this timeframe, I know. But with some dedication to daily exercise, a new commitment to omitting starchy carbs from my meals, and a ton of determination, I know I can do it. After all, I've already proven that it can be done once.
This time, I also have the added bonus of having a friend join me on this crazy adventure. I consider this a bonus because having someone to partner with makes me accountable to someone other than myself, and that helps keep me on track. Hopefully, it will do the same for her.
The trick is to remind myself of why I'm doing this, especially during times of weakness. I must not focus on those things I shouldn't eat, but rather should relish those things that will help me achieve my weight loss and fitness goals. And most importantly, I must not tell myself I can't eat something, but rather that I don't want to eat it. After all, "nothing tastes as good as thin!" (and by thin, I actually mean fit and healthy!!)
Here's to tackling twenty pounds!
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Since the scale hasn't dipped past the original thirty pounds lost marker in about forty five days I know it's time to go back to the basics: easting less, and healthier, and moving more.
Because the scale also hasn't gone up (again, yay me!) I took a vacation from the low-carb diet I'd been on and allowed myself to indulge, occasionally, in some not so low carb choices. The indulgence was infrequent, and I tried to balance it with workouts, but this only allowed me to maintain the new weight I'd achieved. Now I must get back on the losing plan.
I'm using the start of the new month as a launching pad; new month, new plan for weight loss. I'm especially motivated to lose twenty pounds over the next four weeks, as I will be leaving for my highly anticipated New York spring fling in just twenty eight days, and I hope to put a slimmer me on that plane the day of departure.
Twenty pounds is a lot for this timeframe, I know. But with some dedication to daily exercise, a new commitment to omitting starchy carbs from my meals, and a ton of determination, I know I can do it. After all, I've already proven that it can be done once.
This time, I also have the added bonus of having a friend join me on this crazy adventure. I consider this a bonus because having someone to partner with makes me accountable to someone other than myself, and that helps keep me on track. Hopefully, it will do the same for her.
The trick is to remind myself of why I'm doing this, especially during times of weakness. I must not focus on those things I shouldn't eat, but rather should relish those things that will help me achieve my weight loss and fitness goals. And most importantly, I must not tell myself I can't eat something, but rather that I don't want to eat it. After all, "nothing tastes as good as thin!" (and by thin, I actually mean fit and healthy!!)
Here's to tackling twenty pounds!
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Rules of Dieting
Posted in Cooking, Cycling, Diet, Dieting, Exercise, Food addiction, Goals, Growth, inner-beauty, inner-strength, Jogging, Low Carb, Overweight, Plus-sized, Resolutions, Running, Sports, Weight loss, Women on by
I should make clear, right up front, that I am not a nutritionist. Nor a doctor. Nor an expert of any kind. So when I tell you today's post is about the rules of dieting, please note they are my rules.
My blog, my rules.
I'm not great with rules. I'm the first to admit that. So I guess you could say these are more things I've learned on my ongoing weight loss journey and less rules. Besides, rules tend to make us not want to follow them. It's the rebel in us all. I get that. So fine. We won't call these "rules". We can call them "guidelines." Whatever works, right?
Anyway, whatever you decide to call them, here are Dyana's Rules of Dieting, in no particular order:
Rule #1 - Never let yourself get to that point where you're telling yourself, and everyone around you, that you're starving. This inevitably results in over-eating.
Rule #2 - If you break rule #1, eat a small portion of whatever you're consuming and drink at least two glasses of water with this meal. If you think you're still hungry, wait at least one hour before eating again. I have this rule because usually, if I wait that long, I'll find I'm really not hungry anymore. It's when I don't wait that I end up over-eating and then wind up feeling guilty and gross over the whole mess.
Rule #3 - If you break rule #2, go work out. Go for a walk or run or for a bike ride. Head to the gym for some cardio. Dance around your living room. Doesn't matter what you do, just do something. The best thing you can do when you actually do over eat is exercise.
Rule #4 - Don't break rules 1 and 2!
I broke rules 1 and 2 tonight, but invoked rule #3 and am glad I did. One of the best lessons I've learned in all this is that determination, or coraje as we say is Spanish, goes a long way!
Here's to the strong-willed!
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My blog, my rules.
I'm not great with rules. I'm the first to admit that. So I guess you could say these are more things I've learned on my ongoing weight loss journey and less rules. Besides, rules tend to make us not want to follow them. It's the rebel in us all. I get that. So fine. We won't call these "rules". We can call them "guidelines." Whatever works, right?
Anyway, whatever you decide to call them, here are Dyana's Rules of Dieting, in no particular order:
Rule #1 - Never let yourself get to that point where you're telling yourself, and everyone around you, that you're starving. This inevitably results in over-eating.
Rule #2 - If you break rule #1, eat a small portion of whatever you're consuming and drink at least two glasses of water with this meal. If you think you're still hungry, wait at least one hour before eating again. I have this rule because usually, if I wait that long, I'll find I'm really not hungry anymore. It's when I don't wait that I end up over-eating and then wind up feeling guilty and gross over the whole mess.
Rule #3 - If you break rule #2, go work out. Go for a walk or run or for a bike ride. Head to the gym for some cardio. Dance around your living room. Doesn't matter what you do, just do something. The best thing you can do when you actually do over eat is exercise.
Rule #4 - Don't break rules 1 and 2!
I broke rules 1 and 2 tonight, but invoked rule #3 and am glad I did. One of the best lessons I've learned in all this is that determination, or coraje as we say is Spanish, goes a long way!
Here's to the strong-willed!
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Weighing In
Posted in Atkins, Beauty, Dieting, Exercise, Food addiction, girlfriends, Guilt, inner-beauty, Low Carb, Overweight, Plus-sized, Resolutions, Weight loss, Women on by
To loosely quote my friend April, “The scale is not my friend today.”
Woke up this morning, went about my normal routine and then hopped on that most dreaded device, the scale. I was discouraged, to say the least, by what I saw there. Considering I’d had pizza for dinner yesterday, and some ice cream (about a quarter cup which, I have to tell you, while tasty, did bad things to me that we won’t even discuss here, thereby rendering it so not worth it), I definitely wasn’t surprised.
I know I’m only supposed to weigh myself once a week but I’ve spent so much of my life in denial about my weight that weighing in is now a part of my daily routine. Most days I don’t mind it, as I usually see some form of progress, and if not, at least I’m maintaining.
And, on those rare days when I do see a slight increase, whether it’s water weight or the result of a late night pizza and ice cream binge, I refuse to let that deter me in my efforts. In fact, I find this actually has the opposite effect on me, in that I double my efforts to eat smaller, healthy portions, and my resolve to lose the weight is strengthened.
Yep. The scale may not be my friend today, but sometimes it takes our non-friends telling us a truth we’re unable to tell ourselves to get us off our “assets” (again, quoting April!) and moving again.
Here’s to reality checks!
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Woke up this morning, went about my normal routine and then hopped on that most dreaded device, the scale. I was discouraged, to say the least, by what I saw there. Considering I’d had pizza for dinner yesterday, and some ice cream (about a quarter cup which, I have to tell you, while tasty, did bad things to me that we won’t even discuss here, thereby rendering it so not worth it), I definitely wasn’t surprised.
I know I’m only supposed to weigh myself once a week but I’ve spent so much of my life in denial about my weight that weighing in is now a part of my daily routine. Most days I don’t mind it, as I usually see some form of progress, and if not, at least I’m maintaining.
And, on those rare days when I do see a slight increase, whether it’s water weight or the result of a late night pizza and ice cream binge, I refuse to let that deter me in my efforts. In fact, I find this actually has the opposite effect on me, in that I double my efforts to eat smaller, healthy portions, and my resolve to lose the weight is strengthened.
Yep. The scale may not be my friend today, but sometimes it takes our non-friends telling us a truth we’re unable to tell ourselves to get us off our “assets” (again, quoting April!) and moving again.
Here’s to reality checks!
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Skinny Jeans: A Rant
Posted in Beauty, Diet, Dieting, everything, Exercise, Food addiction, Jogging, Low Carb, Overweight, Plus-sized, Skinny jeans, Weight loss on by
A disclaimer: If you are a person of a physically bigger nature, and you wear, or are contemplating wearing, skinny jeans, you should turn away from this post immediately. As in, now. Seriously. I make no apologies for what I'm about to say. None.
Consider yourself warned.
I've recently lost thirty pounds. Now, while this was no small feat, it is merely a fraction of the total weight I want, neigh, need, to lose. Thirty percent, to be precise. Yes, that's right, I want to lose one hundred pounds. But, I digress; more on this later, or elsewhere on this blog.
Having lost this weight, I found myself in need of a few new things. Specifically, jeans, as mine were getting absurdly baggy, and subsequently, too long for even my tallest heels. No "pants on the ground" for me!
As I embarked upon my shopping adventure, I wondered what kind of jeans did I want? I contemplated the many choices available: relaxed fit, straight leg, boot cut, wide leg, skinny jeans. Wait, what? Skinny jeans?!
Now, I will reveal something about myself, something I am not particularly proud of, but alas, it is what it is and I am working to change it:
This contemplating of mine was going on in the Women's department of Macy's, as I eyed a pair of straight leg Levi's that were two sizes smaller than the last pair of jeans I bought. Levi's that were folded neatly alongside a variety of other jean styles, the dreaded skinny jeans among them.
Yes, Women's department (read: Plus sized department).
Yes, two sizes smaller. I was, am, a big girl. I have curves. Lots of them. More than my fair share, and not in a good way.
There, I've said it. And though I've lost thirty pounds, and am quite proud of this accomplishment, I am no longer in denial and know I have a lot of work ahead of me yet.
I tell you this, my face burning with embarrassment, because it sets the backdrop for what I'm going to say next.
Skinny jeans have no business in the Women's department! None. Zero.
Ladies, if you are shopping in the Plus size department, also known as the more politically correct 'Women's" department, you have absolutely NO business wearing something called a "skinny jean!" I mean, come on... skinny jeans in the Women's department is the epitome of an oxymoron! Completely contradictory terms here!
Who's the merchandising genius that decided on PLUS sized SKINNY jeans?! If I find you, you're in trouble. Big trouble. (Pun intended.)
If you are truly compelled to wear something more form fitting, might I suggest a lovely straight leg jean? A legging perhaps, with a long tunic? Ok. Maybe not leggings. But that's another topic for another day.
I walked away from buying new jeans because I refuse to buy even one more piece of "Women's" sized clothing. I'm done.
And I'll hold off on getting a "skinny" jean until I'm out of double digit sizes. Skinny, in my world, is not a double digit number, unless it's "00", and come on, that's just WAY too thin, nor will I ever be that small!
I am not angry about the "plus sized skinny jeans" madness. If anything, it simply bolsters my determination to one day get into a truly skinny jean.
Oh, and one last thing. Without apology. If you are a Plus size woman, and you have skinny jeans and love how you look in them, I tip my hat to you. There are few things more attractive than a woman with the hard core self confidence needed to pull off a look like that!
After all, it's not about what's on the outside, right?
Here's to a healthy self-image!
P.S. Two weeks after I walked away from the Macy's Women's department, I walked into a regular old Gap. And I tried on a pair of non-Plus sized, straight legged, Gap jeans. And they fit! Not quite a skinny jean, but it's progress, and progress is good!
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Consider yourself warned.
I've recently lost thirty pounds. Now, while this was no small feat, it is merely a fraction of the total weight I want, neigh, need, to lose. Thirty percent, to be precise. Yes, that's right, I want to lose one hundred pounds. But, I digress; more on this later, or elsewhere on this blog.
Having lost this weight, I found myself in need of a few new things. Specifically, jeans, as mine were getting absurdly baggy, and subsequently, too long for even my tallest heels. No "pants on the ground" for me!
As I embarked upon my shopping adventure, I wondered what kind of jeans did I want? I contemplated the many choices available: relaxed fit, straight leg, boot cut, wide leg, skinny jeans. Wait, what? Skinny jeans?!
Now, I will reveal something about myself, something I am not particularly proud of, but alas, it is what it is and I am working to change it:
This contemplating of mine was going on in the Women's department of Macy's, as I eyed a pair of straight leg Levi's that were two sizes smaller than the last pair of jeans I bought. Levi's that were folded neatly alongside a variety of other jean styles, the dreaded skinny jeans among them.
Yes, Women's department (read: Plus sized department).
Yes, two sizes smaller. I was, am, a big girl. I have curves. Lots of them. More than my fair share, and not in a good way.
There, I've said it. And though I've lost thirty pounds, and am quite proud of this accomplishment, I am no longer in denial and know I have a lot of work ahead of me yet.
I tell you this, my face burning with embarrassment, because it sets the backdrop for what I'm going to say next.
Skinny jeans have no business in the Women's department! None. Zero.
Ladies, if you are shopping in the Plus size department, also known as the more politically correct 'Women's" department, you have absolutely NO business wearing something called a "skinny jean!" I mean, come on... skinny jeans in the Women's department is the epitome of an oxymoron! Completely contradictory terms here!
Who's the merchandising genius that decided on PLUS sized SKINNY jeans?! If I find you, you're in trouble. Big trouble. (Pun intended.)
If you are truly compelled to wear something more form fitting, might I suggest a lovely straight leg jean? A legging perhaps, with a long tunic? Ok. Maybe not leggings. But that's another topic for another day.
I walked away from buying new jeans because I refuse to buy even one more piece of "Women's" sized clothing. I'm done.
And I'll hold off on getting a "skinny" jean until I'm out of double digit sizes. Skinny, in my world, is not a double digit number, unless it's "00", and come on, that's just WAY too thin, nor will I ever be that small!
I am not angry about the "plus sized skinny jeans" madness. If anything, it simply bolsters my determination to one day get into a truly skinny jean.
Oh, and one last thing. Without apology. If you are a Plus size woman, and you have skinny jeans and love how you look in them, I tip my hat to you. There are few things more attractive than a woman with the hard core self confidence needed to pull off a look like that!
After all, it's not about what's on the outside, right?
Here's to a healthy self-image!
P.S. Two weeks after I walked away from the Macy's Women's department, I walked into a regular old Gap. And I tried on a pair of non-Plus sized, straight legged, Gap jeans. And they fit! Not quite a skinny jean, but it's progress, and progress is good!
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Back on the Wagon... Again
Posted in 5K race, Change, Diet, Dieting, everything, Evolution, Exercise, Faith, Family, Food addiction, Friends, God, Jogging, Low Carb, Motivation, New Year's, Overweight, Resolutions, Weight loss on by
This new year is not off with a bang. In fact, I've been a complete slacker this year. I run maybe once or twice a week, if that, and I'm way off my eating plan. But it's not all bad news. I haven't lost any more weight, but I haven't gained any either.
But today is a new day and I'm recommitting to my goals. I went for a run today, at the gym no less. Employed my new Nike+ sensor too. I think it's off. It said I ran 3.14 miles and at a pretty fast clip, too. Pace was something like 11:19 min/mile. If accurate, this is my fastest run yet. And since the treadmill speed fluctuated between 3.6 mi/hr and 4.8 mi/hr, well, it just think the Nike + sensor is giving me more credit than I deserve. Nonetheless, I'll take it. (Actually, I really should calibrate that thing. I need accurate readings so that I can start training for my first 10K. Not to mention I want to be ready for the next 5K, the Cowtown on February 27th.
As for the eating plan, it's all about small portions, high protein, lots of green veggies, and very controlled, small bits of non-starchy carbs. Want to get back the momentum I had before the holidays, and turn that 30 pounds lost into 50.
I'm newly motivated, and have such a great support system in my family and friends that I know I'll succeed. Not to mention, I really want this. BAD.
Here's to being fit and healthy!
But today is a new day and I'm recommitting to my goals. I went for a run today, at the gym no less. Employed my new Nike+ sensor too. I think it's off. It said I ran 3.14 miles and at a pretty fast clip, too. Pace was something like 11:19 min/mile. If accurate, this is my fastest run yet. And since the treadmill speed fluctuated between 3.6 mi/hr and 4.8 mi/hr, well, it just think the Nike + sensor is giving me more credit than I deserve. Nonetheless, I'll take it. (Actually, I really should calibrate that thing. I need accurate readings so that I can start training for my first 10K. Not to mention I want to be ready for the next 5K, the Cowtown on February 27th.
As for the eating plan, it's all about small portions, high protein, lots of green veggies, and very controlled, small bits of non-starchy carbs. Want to get back the momentum I had before the holidays, and turn that 30 pounds lost into 50.
I'm newly motivated, and have such a great support system in my family and friends that I know I'll succeed. Not to mention, I really want this. BAD.
Here's to being fit and healthy!
Gone Crazy
Posted in Bike riding, Cycling, Diet, Dieting, Exercise, Food addiction, Goals, Jogging, Low Carb, New Year's, Overweight, Resolutions, Running, Weight loss on by
I've set some goals for this year. Now mark my words, these are not resolutions. They're goals. There's a difference. Don't ask me what it is. Just trust me that there is a difference.
I've been told that it's easier to meet your goals if you take the time to write them down. So today, I'm writing them down. Ready?
1. Run at least one 5K (organized event/race) a month
2. Cycle a Century Ride (100 miles) by July
3. Run at least one half marathon by December 31, 2010
4. Participate in at least one triathlon by December 31, 2010
5. Lose 70 lbs (from current weight; 100 lbs total) by July 18, 2010
Lofty, eh? What can I say, I am nothing if not ambitious.
As I look these over, I think, "I've lost my mind. Seriously. Gone crazy!"
But then I look back over what I've accomplished these last 3 months:
1. Lost 30 lbs
2. Reduced caloric, fat, and carb intake
3. Regained control of my appetite
4. Implemented portion control
5. Completed a 47 mile bike ride (not to mention at least 100 miles in training!)
So, yeah, maybe I've set some lofty goals. But with some serious commitment and hard work, I know I can meet all of them. And if I miss one or two? {shrug} I'm okay with that, 'cause I'll know I at least tried.
Here's to losing one's mind and good health!
I've been told that it's easier to meet your goals if you take the time to write them down. So today, I'm writing them down. Ready?
1. Run at least one 5K (organized event/race) a month
2. Cycle a Century Ride (100 miles) by July
3. Run at least one half marathon by December 31, 2010
4. Participate in at least one triathlon by December 31, 2010
5. Lose 70 lbs (from current weight; 100 lbs total) by July 18, 2010
Lofty, eh? What can I say, I am nothing if not ambitious.
As I look these over, I think, "I've lost my mind. Seriously. Gone crazy!"
But then I look back over what I've accomplished these last 3 months:
1. Lost 30 lbs
2. Reduced caloric, fat, and carb intake
3. Regained control of my appetite
4. Implemented portion control
5. Completed a 47 mile bike ride (not to mention at least 100 miles in training!)
So, yeah, maybe I've set some lofty goals. But with some serious commitment and hard work, I know I can meet all of them. And if I miss one or two? {shrug} I'm okay with that, 'cause I'll know I at least tried.
Here's to losing one's mind and good health!
Feeling Like a Slug
Posted in Bike riding, Cycling, Diet, Dieting, Exercise, Food addiction, Jogging, Low Carb, Overweight, Running, Weight loss on by
I haven't worked out in a few days. Practically the whole week in fact.
And I've been eating badly. Food that no longer sits well with me, and for that matter, I've lost a taste for.
Things like chicken tenders and onion rings. Blech. I don't eat much of this stuff, mostly because I get full really quickly and because it just doesn't taste good.
The result of this last week? I feel like a slug.
Worst part is, I have a 5K a week from today. I haven't even been training for it. Terrible, I know.
I've got to get back into my routine, or I will be paying the price come next Saturday.
The good news is, I survived the holidays without gaining any weight! Now, it's time to get back to work. I still have 72 pounds to lose, and a plethora of fitness goals to reach.
Happy new year, folks, and here's to good health!
And I've been eating badly. Food that no longer sits well with me, and for that matter, I've lost a taste for.
Things like chicken tenders and onion rings. Blech. I don't eat much of this stuff, mostly because I get full really quickly and because it just doesn't taste good.
The result of this last week? I feel like a slug.
Worst part is, I have a 5K a week from today. I haven't even been training for it. Terrible, I know.
I've got to get back into my routine, or I will be paying the price come next Saturday.
The good news is, I survived the holidays without gaining any weight! Now, it's time to get back to work. I still have 72 pounds to lose, and a plethora of fitness goals to reach.
Happy new year, folks, and here's to good health!
What's Different Now
Posted in Atkins, Bike riding, Cycling, Diet, Dieting, Exercise, Fear, Food addiction, Jogging, Low Carb, Overweight, Running, Weight loss on by
Those of you who've been following my blog since the beginning, or have read older posts, know that I've tried before to lose weight and get fit. Tried and failed, and tried again. And failed again. And again and again. Those of you that have seen me recently have seen the progress, the success, this time. Some of you have read about it. And all of you are asking, "What's different now? What's different this time? What caused the change?"
I've considered these questions often. In fact, almost daily. Reality is, I don't know. Honestly. It's not like I planned this, unlike other times. ;-)
No, this time, it came out of the blue. One day I just stopped eating bad things. I reduced my carb intake in order to get my blood sugar levels under control. Once I did that, I had complete control over my appetite; cravings were eliminated and portion control became quite easy as I was never really hungry. I immediately noticed results, losing maybe 5 pounds that first week. Few things motivate me better than seeing results and when it comes to losing weight, well, let's just say that this changed the "game" completely. I wanted more results, and I wanted them to last.
Once the binge eating was eliminated and I was eating healthy meals and smaller portions, I knew that in order to see the results I wanted, to change my body, I'd have to do much more than just eat right. I had to start exercising. So I did.
I'll get into the workout transformation in another post. This post is about what's different about this time. While I may not know the answer to that, I do know this:
I was tired of not liking myself because of how I looked.
I was tired of being uncomfortable in my own skin.
I was tired of being embarrassed to be seen in public.
I was tired of never wanting to socialize with friends because of my appearance.
I was tired of being "the pretty, fat girl."
I want to be fit.
I want to look in a mirror and LOVE who I see, inside AND out.
I want to be fit enough to run around with my nieces and nephews and not be winded in the first 30 seconds.
I want to cycle a century.
I want to run a marathon.
I want to run, cycle and swim in a triathlon.
And finally, I want to live a long, healthy life with my husband by my side, doing God's work, whatever that looks like.
I guess that's what's different. I WANT THIS. More than anything I can think of. And this time, I'm willing to work for it.
That's really all there is to it. It's not rocket science or anything. It's just me wanting something and being willing to work for it. Pretty simple, really.
Here's to good health!
Now I'm Running
Posted in Atkins, Bike riding, Christian, Cycling, Diet, Dieting, Exercise, Faith, Fear, Food addiction, God, Jogging, Low Carb, Overweight, Running, Weight loss on by
I should probably tell you that I really don't like working out. Never have and never dreamed I would. But lately, something's come over me. I can't explain it. I can only tell you that I find myself pushing my body to new limits, setting crazy goals and actually meeting them!
It started with cycling. I set a goal for riding 47 miles and accomplished it. It wasn't a race, but rather, for me, more about just finishing. And I'm not finished, either. I have set a goal to ride a century ride in 2010. That's 100 miles. All at once, in one ride. Crazy, right?
Crazier still is that now I've taken up running. I've always wanted to be a runner, you know, one of those lithe, graceful folk that look like they float over the road. But every time I tried to run my knees would scream in agony. Not surprising considering the ridiculous amount of weight I was carrying. Yet here I am, 25 pounds lighter and this past Saturday, I woke up and decided it was time to start running.
I know you have to start slow when you run, or you could seriously injure yourself. So I only ran a quarter of a mile, with my sweet boxer Bristol alongside of me. Crazy dog loved it. Crazy girl loved it more.
Sunday, I pushed myself a bit harder and ran a full mile. Ran the whole way, too. Not too bad. Most surprising was the fact that when I was done, I felt great and nothing hurt.
Today, my husband and our goofy dog, Bristol, joined me. Today, I ran 1.32 miles in 23 minutes. Okay, not a record breaking time or anything, I'll give you that. But I RAN the whole way.
I have another goal. I'm running a 5K next week. Yes, next week. I have 10 days to train. 5K. That's 3.12 miles. three times what I'm running now. I'm not ambitious. Nope, not me.
What can I say? I love running. And cycling. Soon I'll add swimming. And maybe, just maybe, I'll surprise myself yet again.
Here's to good health!
It started with cycling. I set a goal for riding 47 miles and accomplished it. It wasn't a race, but rather, for me, more about just finishing. And I'm not finished, either. I have set a goal to ride a century ride in 2010. That's 100 miles. All at once, in one ride. Crazy, right?
Crazier still is that now I've taken up running. I've always wanted to be a runner, you know, one of those lithe, graceful folk that look like they float over the road. But every time I tried to run my knees would scream in agony. Not surprising considering the ridiculous amount of weight I was carrying. Yet here I am, 25 pounds lighter and this past Saturday, I woke up and decided it was time to start running.
I know you have to start slow when you run, or you could seriously injure yourself. So I only ran a quarter of a mile, with my sweet boxer Bristol alongside of me. Crazy dog loved it. Crazy girl loved it more.
Sunday, I pushed myself a bit harder and ran a full mile. Ran the whole way, too. Not too bad. Most surprising was the fact that when I was done, I felt great and nothing hurt.
Today, my husband and our goofy dog, Bristol, joined me. Today, I ran 1.32 miles in 23 minutes. Okay, not a record breaking time or anything, I'll give you that. But I RAN the whole way.
I have another goal. I'm running a 5K next week. Yes, next week. I have 10 days to train. 5K. That's 3.12 miles. three times what I'm running now. I'm not ambitious. Nope, not me.
What can I say? I love running. And cycling. Soon I'll add swimming. And maybe, just maybe, I'll surprise myself yet again.
Here's to good health!
Lo Carb and Starbucks
Posted in Atkins, coffee, Diet, Dieting, Food addiction, java, Low Carb, Overweight, Starbucks, Weight loss, whipped cream on by
I'm the first to admit; I'm a coffee snob. Or fool, depending on how you look at it. Either way, I am a fan of Starbucks. I love that I can smell a Starbucks shop at least a block away, I love the random but awesome art hanging in most of their coffee shops, and I love their frothy, foamy, java laced beverages. Did I say love? I mean LOVE.
Since I began the lo-carb lifestyle, however, Starbucks is not a place I frequent. Most of the drinks I like best contain milk, albeit usually the soy variety, but milk nonetheless, which, in case you don't know, is chock full of carbs. And we won't even talk about the lovely orange-cranberry scones. {drool}
Yes. Definitely best I avoid the little green coffe shop found on nearly every street corner in the US, and in many chain retailers too (think Target and Barnes and Noble!)
Then I remembered something. Something useful. Something lovely. Something so wonderful that I had a "SHAZAM" kind of moment. You know the one I'm talking about. The one where the planets align just so, the fireworks are going off in your head, and all things are illuminated. Yes, that one.
My revelation? Simple, really. Heavy whipping cream is very low carb, considerably lower than regular milk or even soy milk. You're wondering what this has to do with Starbucks, aren't you? Well let me tell you. This means you can enjoy many of your blended coffee delights without all the carbs! Simply asking them to use heavy whipping cream as the milk. I myself like the Chai Tea Latte with heavy whipping cream as the milk - it's positively divine!
That being said, it's only fair I warn you. If you are watching your fat intake, along with your carbs, steer clear of this milk substitution. Seriously. Run away. FAST.
See, while heavy whipping cream is low on carbs, it's fat content is actually quite high. Not surprising when you consider that this is the stuff used to make whipped cream.
I guess the best thing to do is remember that those delectable blended beverages are treats, to be enjoyed infrequently and with much delight. Perhaps a small reward on a rainy night.
It sure is my excuse for having one tonight.
Here's to good health!
Since I began the lo-carb lifestyle, however, Starbucks is not a place I frequent. Most of the drinks I like best contain milk, albeit usually the soy variety, but milk nonetheless, which, in case you don't know, is chock full of carbs. And we won't even talk about the lovely orange-cranberry scones. {drool}
Yes. Definitely best I avoid the little green coffe shop found on nearly every street corner in the US, and in many chain retailers too (think Target and Barnes and Noble!)
Then I remembered something. Something useful. Something lovely. Something so wonderful that I had a "SHAZAM" kind of moment. You know the one I'm talking about. The one where the planets align just so, the fireworks are going off in your head, and all things are illuminated. Yes, that one.
My revelation? Simple, really. Heavy whipping cream is very low carb, considerably lower than regular milk or even soy milk. You're wondering what this has to do with Starbucks, aren't you? Well let me tell you. This means you can enjoy many of your blended coffee delights without all the carbs! Simply asking them to use heavy whipping cream as the milk. I myself like the Chai Tea Latte with heavy whipping cream as the milk - it's positively divine!
That being said, it's only fair I warn you. If you are watching your fat intake, along with your carbs, steer clear of this milk substitution. Seriously. Run away. FAST.
See, while heavy whipping cream is low on carbs, it's fat content is actually quite high. Not surprising when you consider that this is the stuff used to make whipped cream.
I guess the best thing to do is remember that those delectable blended beverages are treats, to be enjoyed infrequently and with much delight. Perhaps a small reward on a rainy night.
It sure is my excuse for having one tonight.
Here's to good health!
How to Handle the Holidays
Posted in Atkins, Bike riding, Cooking, Cycling, Diet, Dieting, Exercise, Family, Food addiction, Low Carb, Overweight, Thanksgiving, Weight loss, Worry on by
Did you know the average caloric consumption for a Thanksgiving Day meal is 3500 calories? If you eat breakfast and lunch as well, you're looking at roughly 4000 to 4500 calories. In one day!
As a food addict in recovery, this holiday, one that focuses heavily on eating starchy, carb heavy foods, is probably one of the hardest to deal with.
Yet I'm not worried. I've been cooking up a storm so I know how high the caloric and carb counts are in my dishes. And I certainly don't plan on eating Atkins bars all day while my husband and friends eat the really yummy stuff. No, this year, for Thanksgiving, I have a plan.
It's a basic plan. I intend to taste everything I've prepared for this feast. The difference is, I will quite literally "taste" everything. This means I will partake in very small portions. After all, the first bite is usually the best. It's not like any of the food will taste better the more of it I eat, right? So, I will take tiny portions of everything, eat only until I am satisfied, not full, and I will drink lots of water before, during and after the meal. If possible, I will even go for a bike ride or a brisk walk/run. Anything to burn some calories.
For me, the most important thing to remember, the thing that will help me handle the holidays, is to keep reminding myself that nothing I put in my mouth will taste as good as being fit and healthy... nothing.
Will someone please remind me of that after I take the first bite of one of these lovelies?
As a food addict in recovery, this holiday, one that focuses heavily on eating starchy, carb heavy foods, is probably one of the hardest to deal with.
Yet I'm not worried. I've been cooking up a storm so I know how high the caloric and carb counts are in my dishes. And I certainly don't plan on eating Atkins bars all day while my husband and friends eat the really yummy stuff. No, this year, for Thanksgiving, I have a plan.
It's a basic plan. I intend to taste everything I've prepared for this feast. The difference is, I will quite literally "taste" everything. This means I will partake in very small portions. After all, the first bite is usually the best. It's not like any of the food will taste better the more of it I eat, right? So, I will take tiny portions of everything, eat only until I am satisfied, not full, and I will drink lots of water before, during and after the meal. If possible, I will even go for a bike ride or a brisk walk/run. Anything to burn some calories.
For me, the most important thing to remember, the thing that will help me handle the holidays, is to keep reminding myself that nothing I put in my mouth will taste as good as being fit and healthy... nothing.
Will someone please remind me of that after I take the first bite of one of these lovelies?
Happy Thanksgiving to each of you and your families!
And the Turkey Rolled
Posted in Atkins, Bike riding, Cycling, Diet, Dieting, Exercise, Family, Food addiction, Low Carb, Overweight, Weight loss on by
It was all over Facebook and Twitter yesterday, my completion of Denton's 27th Annual Turkey Roll.
Yep - I did it. I completed a 47 mile bike ride, and I did it in 4 hours and 18 minutes.
Now, while that is certainly not fast by racing standards, it is fast by my standards. Especially considering that I started training for the event about a month prior, and have only been cycling for about 2 months.
That I finished at all exceeds my expectations.
Some things I learned as a result of this event:
1. I LOVE cycling
2. I don't like chip seal
3. I still have a lot of training to do before I'll be ready for a century ride
4. I can reach my exercise and weight loss goals if I stay committed and keep working at it
5. The support of friends and family is everything
I biked this event with good friends, one of who happened to be my boss. She is an experienced cyclist and completed the event in what I suspect was half the time it took me and my other friend, both newbies. Nonetheless, when we crossed the finish line, she was still there, waiting patiently to cheer us in. I can not begin to describe how much that moved me.
I am glad this first event is over and grateful for the lessons I learned and the experience I obtained, and I'm ready to start training for the next event, what I hope will be a century ride, which, for those who don't speak cycle-ese, is a 100 mile ride.
Crazy, right? Yeah, I think so too.
Here's to good health!
Yep - I did it. I completed a 47 mile bike ride, and I did it in 4 hours and 18 minutes.
Now, while that is certainly not fast by racing standards, it is fast by my standards. Especially considering that I started training for the event about a month prior, and have only been cycling for about 2 months.
That I finished at all exceeds my expectations.
Some things I learned as a result of this event:
1. I LOVE cycling
2. I don't like chip seal
3. I still have a lot of training to do before I'll be ready for a century ride
4. I can reach my exercise and weight loss goals if I stay committed and keep working at it
5. The support of friends and family is everything
I biked this event with good friends, one of who happened to be my boss. She is an experienced cyclist and completed the event in what I suspect was half the time it took me and my other friend, both newbies. Nonetheless, when we crossed the finish line, she was still there, waiting patiently to cheer us in. I can not begin to describe how much that moved me.
I am glad this first event is over and grateful for the lessons I learned and the experience I obtained, and I'm ready to start training for the next event, what I hope will be a century ride, which, for those who don't speak cycle-ese, is a 100 mile ride.
Crazy, right? Yeah, I think so too.
Here's to good health!
Fiber and Water
Posted in Atkins, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
Some things that have helped me succeed in losing weight have definitely been eating less, being mindful of what I eat, and exercising, mostly in the way of riding my bike.
But I would be remiss if I didn't mention the importance of drinking lots of water in the battle against the bulge. It's what helps flush the fat out of your body. Not to mention, water is good for you. I won't get into the science of it all. After all, I'm not a scientist. Or a doctor. :)
What I have found, however, is that water alone is not always enough to help flush my body. I suspect it's because I'm consuming more protein, though I do try to balance that with low carb veggies that are high in fiber. Still, it felt as if I wasn't getting enough fiber, and things weren't moving quite the way they should.
Since I don't want to eat more food, even if it is high in fiber, I have to find another way to ingest more fiber. I'd heard of Benefiber, but was a little leery about adding it to my water, fearful that it would make the water taste funny. Then I found these little, individual serving, citrus flavored Benefiber packs, you know the type - you pour the little pack into a 16 ounce bottle of water and voila, you've got yummy tasting water chock full of fiber! Tastes a little like Tang. :) And it turns out they've got an assortment of flavors!
I must reiterate that drinking straight up water is critical, but having one of these Benefiber packs a day has really helped get things back on track! Be forewarned: if you're counting carbs, each one of these packs contains 2 Net Carbs, so just be mindful of that and include it in your daily carb counts.
Here's to good health!
But I would be remiss if I didn't mention the importance of drinking lots of water in the battle against the bulge. It's what helps flush the fat out of your body. Not to mention, water is good for you. I won't get into the science of it all. After all, I'm not a scientist. Or a doctor. :)
What I have found, however, is that water alone is not always enough to help flush my body. I suspect it's because I'm consuming more protein, though I do try to balance that with low carb veggies that are high in fiber. Still, it felt as if I wasn't getting enough fiber, and things weren't moving quite the way they should.
Since I don't want to eat more food, even if it is high in fiber, I have to find another way to ingest more fiber. I'd heard of Benefiber, but was a little leery about adding it to my water, fearful that it would make the water taste funny. Then I found these little, individual serving, citrus flavored Benefiber packs, you know the type - you pour the little pack into a 16 ounce bottle of water and voila, you've got yummy tasting water chock full of fiber! Tastes a little like Tang. :) And it turns out they've got an assortment of flavors!
I must reiterate that drinking straight up water is critical, but having one of these Benefiber packs a day has really helped get things back on track! Be forewarned: if you're counting carbs, each one of these packs contains 2 Net Carbs, so just be mindful of that and include it in your daily carb counts.
Here's to good health!
New Found Love
Posted in Atkins, Bike riding, Cycling, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
Ask any of my friends. They'll tell you I hate working out. Yes, HATE it.
Even the great endorphin high wasn't enough to convert me into a fan of exercise.
Then, I met a bike. Now, this bike and I actually had a history. It was brief, and the bike had been relegated to collecting dust in our garage. But about two months ago, I pulled it out, tuned it up and next thing I knew, I'd ridden 10 miles. It was then and there that my love affair began.
To date, I have invested in a new bike, one designed for long distance, fitness rides. I've completed a 20.25 mile ride. I've signed up for and am training for a 47 mile bike rally.
And I have a goal.
100 miles by next July.
Did I mention I LOVE riding my bike?!
Here's to being fit and healthy! :)
(and here's a photo of my new bike! Isn't it a beaut?!)
Even the great endorphin high wasn't enough to convert me into a fan of exercise.
Then, I met a bike. Now, this bike and I actually had a history. It was brief, and the bike had been relegated to collecting dust in our garage. But about two months ago, I pulled it out, tuned it up and next thing I knew, I'd ridden 10 miles. It was then and there that my love affair began.
To date, I have invested in a new bike, one designed for long distance, fitness rides. I've completed a 20.25 mile ride. I've signed up for and am training for a 47 mile bike rally.
And I have a goal.
100 miles by next July.
Did I mention I LOVE riding my bike?!
Here's to being fit and healthy! :)
(and here's a photo of my new bike! Isn't it a beaut?!)
It's a Compulsion. But That's Not Really an Excuse
Posted in Atkins, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
Okay. I have a question. What do you do if someone makes food for you, but you've already eaten and aren't hungry?
I found myself in this very predicament last night. I was satisfied from a snacking binge I'd had earlier in the evening (pork rinds, NO CARBS) but had a knife skills class at a nearby gourmet grocery store. The class involved prepping our dinner, and then, eating that dinner.
When the food was ready, the instructor prepared a plate for me and handed it to me. I was torn. I knew I wasn't hungry, yet I didn't want to appear rude by refusing it. So I ate it. Now, to give myself some credit, I only ate the bits that were protein or low carb; I left behind the starchy rice and skipped on dessert. But the fact of the matter is that I ate, even when I knew I wasn't hungry.
I know it's a compulsion, one that can be triggered by oh, so many things. Last night it was a need to please others. Today, so I could have lunch with a friend, even though I really wasn't hungry. I've got to get better about just refusing the food, or extracting myself from situations that might result in these exact setups.
Compulsions, by definition, are difficult to control. But that 's exactly what I have to do in cases like this. I have to remind myself that it's okay to say no to food. After all, if I don't start saying no, the weight won't come off.
Remember, "nothing tastes as good as thin!"
Bon apetit.
I found myself in this very predicament last night. I was satisfied from a snacking binge I'd had earlier in the evening (pork rinds, NO CARBS) but had a knife skills class at a nearby gourmet grocery store. The class involved prepping our dinner, and then, eating that dinner.
When the food was ready, the instructor prepared a plate for me and handed it to me. I was torn. I knew I wasn't hungry, yet I didn't want to appear rude by refusing it. So I ate it. Now, to give myself some credit, I only ate the bits that were protein or low carb; I left behind the starchy rice and skipped on dessert. But the fact of the matter is that I ate, even when I knew I wasn't hungry.
I know it's a compulsion, one that can be triggered by oh, so many things. Last night it was a need to please others. Today, so I could have lunch with a friend, even though I really wasn't hungry. I've got to get better about just refusing the food, or extracting myself from situations that might result in these exact setups.
Compulsions, by definition, are difficult to control. But that 's exactly what I have to do in cases like this. I have to remind myself that it's okay to say no to food. After all, if I don't start saying no, the weight won't come off.
Remember, "nothing tastes as good as thin!"
Bon apetit.
Small Victories, Small Rewards
Posted in Atkins, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
As of this weekend, exactly one month after I started my weight loss program and new life[style], I have officially lost 17.6 pounds. I am, to say the least, ecstatic!
Since I get to celebrate this small victory over Halloween weekend, I allowed myself a small reward. Now, please know that as part of my new lifestyle (I wonder when this lifestyle will no longer be new?) I would not even consider rewarding myself with food. I mean, come on, that's what got me in trouble in the first place!
But yesterday, my husband informed me he wanted to spend Sunday watching football and that he felt like having spaghetti for dinner. Apparently, he likes spaghetti when the weather turns cooler, and fall is definitely in full swing, spaghetti we would have.
Now, you must know, spaghetti, no matter how I prepare it, is chock full of carbs. I mean CHOCK FULL. It's pasta, for pete's sake. And then there's the sauce, which normally has tons of sugar added (you'd never have guessed that, would you?).
But, just because I'm on carb-strike, doesn't mean my husband should be denied. And I refuse to cook two different meals. I figured I'd allow myself a break and just eat a controlled portion of the spaghetti. Of course, I also set out to make it as low in carbs as possible. So, off to the grocery store I went!
I found some fabulous thin spaghetti that had the absolutely lowest carb count of all the pastas on the shelves (34g of net carbs). Then I rounded up some marinara sauce that had no sugar added and was gluten free. about 6g of net carbs. I just don't think you can do much better than this when it comes to carbs and spaghetti.
I cooked up our spaghetti and had a medium sized serving (after all, I hadn't eaten much else today!) and it was delicious! I made sure to eat just enough to feel satisfied, without stuffing my face (which is SO easy to do with spaghetti).
After that, I treated myself to a cup of coffee along with a yummy Halloween cupcake. The cupcake was no doubt way off my carb chart, but again, I deserved a treat. And I only had one, even though there was a second one to be had. It's all about self control and making sure I remember these are small and infrequent rewards, and that over-indulging will tip the scales in the wrong direction.
I feel good about today's choices. No guilt. It's a great feeling. I won't make eating like this a habit, not again. I realize I am loving the weight loss way too much to slip back into old, bad habits.
Biggest takeaway? I'm way stronger than I ever gave myself credit for.
Happy belated Halloween to all! Let the holidays begin!
Since I get to celebrate this small victory over Halloween weekend, I allowed myself a small reward. Now, please know that as part of my new lifestyle (I wonder when this lifestyle will no longer be new?) I would not even consider rewarding myself with food. I mean, come on, that's what got me in trouble in the first place!
But yesterday, my husband informed me he wanted to spend Sunday watching football and that he felt like having spaghetti for dinner. Apparently, he likes spaghetti when the weather turns cooler, and fall is definitely in full swing, spaghetti we would have.
Now, you must know, spaghetti, no matter how I prepare it, is chock full of carbs. I mean CHOCK FULL. It's pasta, for pete's sake. And then there's the sauce, which normally has tons of sugar added (you'd never have guessed that, would you?).
But, just because I'm on carb-strike, doesn't mean my husband should be denied. And I refuse to cook two different meals. I figured I'd allow myself a break and just eat a controlled portion of the spaghetti. Of course, I also set out to make it as low in carbs as possible. So, off to the grocery store I went!
I found some fabulous thin spaghetti that had the absolutely lowest carb count of all the pastas on the shelves (34g of net carbs). Then I rounded up some marinara sauce that had no sugar added and was gluten free. about 6g of net carbs. I just don't think you can do much better than this when it comes to carbs and spaghetti.
I cooked up our spaghetti and had a medium sized serving (after all, I hadn't eaten much else today!) and it was delicious! I made sure to eat just enough to feel satisfied, without stuffing my face (which is SO easy to do with spaghetti).
After that, I treated myself to a cup of coffee along with a yummy Halloween cupcake. The cupcake was no doubt way off my carb chart, but again, I deserved a treat. And I only had one, even though there was a second one to be had. It's all about self control and making sure I remember these are small and infrequent rewards, and that over-indulging will tip the scales in the wrong direction.
I feel good about today's choices. No guilt. It's a great feeling. I won't make eating like this a habit, not again. I realize I am loving the weight loss way too much to slip back into old, bad habits.
Biggest takeaway? I'm way stronger than I ever gave myself credit for.
Happy belated Halloween to all! Let the holidays begin!
Turkey Roll
Posted in Atkins, Bike riding, Cycling, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
Here I am, nearly a month after starting this new life. My "get fit" plan seems to be doing okay, as I've lost 16 pounds. I think having a period in there slowed things down, but I half expected this and am working hard at not letting that discourage me.
Today, I ate crazy quantities of carbs. I broke down and had a granny smith apple with peanut butter. Then I had another. and another. It was so tasty and it'd been a month since I'd had fresh fruit. And I'm trying to justify eating 3 of these tasty apples, instead of just the 1. I keep telling myself I worked out really hard yesterday, and so I deserved the treat (or 3). But I didn't work out today, and have no plans to, and so I really should have been more mindful of what I was doing. Nonetheless it is done. I will begin anew in the morning. In the meantime, I will hydrate like crazy and focus on the upcoming bike rally I signed up for, and the training it entails.
Yep, you read that right. I signed up for a bike rally, aptly named the Turkey Roll. It takes place on November 21, effectively giving me 3 weeks (weekends) to train. The event has four bike courses to choose from; 23, 35, 47 or 63 miles. I chose the 47 mile course. Yes, that's right, forty seven miles. It's crazy, I know. Some might even say insane. I certainly do! But I have something to prove to myself. I have to do this.
Had my first long distance ride this last Tuesday. Rode 15.35 miles. And yesterday, I rode 20.25 miles. That is a lot of miles for me, and it left me worn out. But exhilarated! Now I realize 20 miles isn't quite even half of what I plan to ride in a mere four weeks, but hey, it's a place to start! And it falls well into my training plan which is to ride 10 to 15 miles two to three times a week, during the week, and then on the weekends, add at least 5 miles to my long distance ride. That means a 25 mile ride on Halloween, 30 miles the following week, 35 after that, and by the time I get to the week before the 47 mile ride, I'll be riding 40 miles! and really, once you've ridden 40 miles, what's another 7 miles?!
No doubt, easier said than done. But that won't stop me from trying. not a chance.
Here's to good health and another low carb week!
Today, I ate crazy quantities of carbs. I broke down and had a granny smith apple with peanut butter. Then I had another. and another. It was so tasty and it'd been a month since I'd had fresh fruit. And I'm trying to justify eating 3 of these tasty apples, instead of just the 1. I keep telling myself I worked out really hard yesterday, and so I deserved the treat (or 3). But I didn't work out today, and have no plans to, and so I really should have been more mindful of what I was doing. Nonetheless it is done. I will begin anew in the morning. In the meantime, I will hydrate like crazy and focus on the upcoming bike rally I signed up for, and the training it entails.
Yep, you read that right. I signed up for a bike rally, aptly named the Turkey Roll. It takes place on November 21, effectively giving me 3 weeks (weekends) to train. The event has four bike courses to choose from; 23, 35, 47 or 63 miles. I chose the 47 mile course. Yes, that's right, forty seven miles. It's crazy, I know. Some might even say insane. I certainly do! But I have something to prove to myself. I have to do this.
Had my first long distance ride this last Tuesday. Rode 15.35 miles. And yesterday, I rode 20.25 miles. That is a lot of miles for me, and it left me worn out. But exhilarated! Now I realize 20 miles isn't quite even half of what I plan to ride in a mere four weeks, but hey, it's a place to start! And it falls well into my training plan which is to ride 10 to 15 miles two to three times a week, during the week, and then on the weekends, add at least 5 miles to my long distance ride. That means a 25 mile ride on Halloween, 30 miles the following week, 35 after that, and by the time I get to the week before the 47 mile ride, I'll be riding 40 miles! and really, once you've ridden 40 miles, what's another 7 miles?!
No doubt, easier said than done. But that won't stop me from trying. not a chance.
Here's to good health and another low carb week!
Bad Knees, a Bike Ride, and Mini Meatloaves
Posted in Atkins, Bike riding, Cycling, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
After seven days of doing the Jillian Michaels' 30 Day Shred workout, my knees finally said "no more."
Now clearly they didn't actually say that, as my knees can't talk, but the pain in them every time I tried to do a jumping jack spoke loud and clear to me. Thus, I am sad to report that I have skipped the Shred this weekend. I need to give my knees a break. In fact, my knees needed the break so badly that I didn't work out at all on Saturday. I even considered not working out today. But that was as far as that went.
I heard somewhere, recently, that every day you don't work out makes you weaker. Well, I've fought too hard to make the progress I've made, and I can't afford to get weaker. I knew it was important that I get some kind of workout in today, so I hopped on my bike and took off on my 10 mile ride. I finished it in 20 minutes less time than I normally complete the ride, which means I'm getting faster. This really made my day. I didn't burn as many calories as I normally do, but I think that may be because it was a shorter workout, even if it was the same distance. I'm not letting the number of calories bug to much, though, because the goal was to workout, and I met that goal.
Once I got home, I was ready to eat! I still had to cook and was grateful that tonight's dinner, Italian mini meatloaves and fresh, steamed green beans, was super easy to put together, was very filling and incredibly delicious, and was super low carb!
The first two weeks of this new *lifestyle* have returned incredible results! I've lost twelve pounds which is twelve percent of the total amount of weight I want to lose AND I've done it in just under two weeks. Now, I know better than to expect these results every week. But even if I lose 10 pounds a month for the next nine months, I'll have met my goal in the timeframe I set. That would be HUGE!
But, the key to my success lies in my faith in God and in making sure I take it ONE DAY AT A TIME.
Here's to being healthy! :-D
Now clearly they didn't actually say that, as my knees can't talk, but the pain in them every time I tried to do a jumping jack spoke loud and clear to me. Thus, I am sad to report that I have skipped the Shred this weekend. I need to give my knees a break. In fact, my knees needed the break so badly that I didn't work out at all on Saturday. I even considered not working out today. But that was as far as that went.
I heard somewhere, recently, that every day you don't work out makes you weaker. Well, I've fought too hard to make the progress I've made, and I can't afford to get weaker. I knew it was important that I get some kind of workout in today, so I hopped on my bike and took off on my 10 mile ride. I finished it in 20 minutes less time than I normally complete the ride, which means I'm getting faster. This really made my day. I didn't burn as many calories as I normally do, but I think that may be because it was a shorter workout, even if it was the same distance. I'm not letting the number of calories bug to much, though, because the goal was to workout, and I met that goal.
Once I got home, I was ready to eat! I still had to cook and was grateful that tonight's dinner, Italian mini meatloaves and fresh, steamed green beans, was super easy to put together, was very filling and incredibly delicious, and was super low carb!
The first two weeks of this new *lifestyle* have returned incredible results! I've lost twelve pounds which is twelve percent of the total amount of weight I want to lose AND I've done it in just under two weeks. Now, I know better than to expect these results every week. But even if I lose 10 pounds a month for the next nine months, I'll have met my goal in the timeframe I set. That would be HUGE!
But, the key to my success lies in my faith in God and in making sure I take it ONE DAY AT A TIME.
Here's to being healthy! :-D
On the 12th Day
Posted in Atkins, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
Remember a few posts back I mentioned I finally broke down and bought a scale.
Well, today, day 12 of my *new life* I stepped on that scale and was beyond tickled to find that I am now 11.4 pounds lighter than I was 12 days ago. I could hardly believe it.
Guess the meal plan focused on protein and non starchy veggies, along with 7 days of Jillian Michaels' 30 Day Shred have done their work.
Tomorrow marks a full week since I started the Shred, and I think I'm more sore today than I was after the first day. But I'm so committed. I can't even conceive of not doing this workout daily. It's just not optional. At least not in the next 23 days.
Also, Monday marks the two week milestone for my food plan. Again, I've seen such great results so far that I'm not willing to change this. If anything, I will start being more mindful of portion size.
I am thrilled with the results so far! After all, I've lost 11% of the total amount of weight I want to lose, and in less than two weeks!
I know I still have a long way to go, and I know it will get harder before it gets easier.
I also know that it will be worth it. I deserve to be healthy. AND look fabulous! Will post pics at the 20 mile drop point.
Thanks for keeping me honest by checking in here every so often. :)
Well, today, day 12 of my *new life* I stepped on that scale and was beyond tickled to find that I am now 11.4 pounds lighter than I was 12 days ago. I could hardly believe it.
Guess the meal plan focused on protein and non starchy veggies, along with 7 days of Jillian Michaels' 30 Day Shred have done their work.
Tomorrow marks a full week since I started the Shred, and I think I'm more sore today than I was after the first day. But I'm so committed. I can't even conceive of not doing this workout daily. It's just not optional. At least not in the next 23 days.
Also, Monday marks the two week milestone for my food plan. Again, I've seen such great results so far that I'm not willing to change this. If anything, I will start being more mindful of portion size.
I am thrilled with the results so far! After all, I've lost 11% of the total amount of weight I want to lose, and in less than two weeks!
I know I still have a long way to go, and I know it will get harder before it gets easier.
I also know that it will be worth it. I deserve to be healthy. AND look fabulous! Will post pics at the 20 mile drop point.
Thanks for keeping me honest by checking in here every so often. :)
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