First Post

We're ten days into the new year and I am just now getting around to writing my first blog post of the year. I wish I had some great excuse, but alas, the fact of the matter is that I've just let my time get occupied by other, less important things. And I haven't really had much to say, come to think of it.

I have, however, been thinking quite a bit about this blog. I've been contemplating what I want to do with this blog, what direction it should take. The stream of conscience writing is a great outlet for me, but sometimes the crazies are a little too dominant, and I would prefer to keep that neatly tucked away, at least for the time being. I've considered food blogging, but it seems everyone has a food blog, and my cooking and writing are mediocre at best. Since I love photography, that seemed like the next natural step, but let's face it, I have serious commitment issues. I'm great at starting projects, but a few minutes, hours, days, weeks in, and I fizzle. I know there's a cure for this. I'm actually thinking maybe, perhaps, I should try it.

Baby steps. It's all about baby steps.
My goals for the year involved writing more, and shooting more. So a photo-centric blog seems natural. But my lack of commitment to, well, just about everything, will make that a bust. I will find every, any, excuse for missing a post and then I'll just get frustrated and stop altogether. Unless I take baby steps. Small posts. One photo. Easy, right? You would think.

I'd heard (read?) about a "challenge" of sorts called 365 Project. As the name might imply, it involves taking, and publishing, a photo a day. For aspiring photographers, it helps us stay close to our cameras and helps us improve our technique. It helps us keep a record of our lives over the course of a year, as well as see how our photography evolves in that time. It's a challenge I'd considered taking for a long time, even before I knew there was an entire web movement around the concept.

So here I am, on the tenth day of the new year, and I'm ready to commit to the challenge. I may not post daily, but I will at least commit to a photo a day, even if I publish them in a flurry of one liners at the start, or end of a week. Of course, in the beginning, I will try to post daily, as I think the context of each image will be fresher and will provide writing inspiration. Then again, if a picture is worth a thousand words, I may not need to worry so much about the writing portion.

I hope you'll take this ride with me, and maybe even take up the 365 Project yourself.

Here's to keeping our cameras close and our blogs fresh!

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Tackling Twenty Pounds

As you may or may not know, I recently lost thirty pounds. Yay me! The fact remains, however, that I still have quite a bit to lose before I reach a healthy weight. And I'm certainly not going to accomplish this sitting on my butt playing on the computer. Fear not, my lovely fans, I will not abandon you or this blog. I may have to cut back on Facebook time, but hey, don't we all need to cut back on our Facebook time?

Since the scale hasn't dipped past the original thirty pounds lost marker in about forty five days I know it's time to go back to the basics: easting less, and healthier, and moving more.

Because the scale also hasn't gone up (again, yay me!) I took a vacation from the low-carb diet I'd been on and allowed myself to indulge, occasionally, in some not so low carb choices. The indulgence was infrequent, and I tried to balance it with workouts, but this only allowed me to maintain the new weight I'd achieved. Now I must get back on the losing plan.

I'm using the start of the new month as a launching pad; new month, new plan for weight loss. I'm especially motivated to lose twenty pounds over the next four weeks, as I will be leaving for my highly anticipated New York spring fling in just twenty eight days, and I hope to put a slimmer me on that plane the day of departure.

Twenty pounds is a lot for this timeframe, I know. But with some dedication to daily exercise, a new commitment to omitting starchy carbs from my meals, and a ton of determination, I know I can do it. After all, I've already proven that it can be done once.

This time, I also have the added bonus of having a friend join me on this crazy adventure. I consider this a bonus because having someone to partner with makes me accountable to someone other than myself, and that helps keep me on track. Hopefully, it will do the same for her.

The trick is to remind myself of why I'm doing this, especially during times of weakness. I must not focus on those things I shouldn't eat, but rather should relish those things that will help me achieve my weight loss and fitness goals. And most importantly, I must not tell myself I can't eat something, but rather that I don't want to eat it. After all, "nothing tastes as good as thin!" (and by thin, I actually mean fit and healthy!!)

Here's to tackling twenty pounds!

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Rules of Dieting

I should make clear, right up front, that I am not a nutritionist. Nor a doctor. Nor an expert of any kind. So when I tell you today's post is about the rules of dieting, please note they are my rules.

My blog, my rules.

I'm not great with rules. I'm the first to admit that. So I guess you could say these are more things I've learned on my ongoing weight loss journey and less rules. Besides, rules tend to make us not want to follow them. It's the rebel in us all. I get that. So fine. We won't call these "rules". We can call them "guidelines." Whatever works, right?

Anyway, whatever you decide to call them, here are Dyana's Rules of Dieting, in no particular order:

Rule #1 - Never let yourself get to that point where you're telling yourself, and everyone around you, that you're starving. This inevitably results in over-eating.

Rule #2 - If you break rule #1, eat a small portion of whatever you're consuming and drink at least two glasses of water with this meal. If you think you're still hungry, wait at least one hour before eating again. I have this rule because usually, if I wait that long, I'll find I'm really not hungry anymore. It's when I don't wait that I end up over-eating and then wind up feeling guilty and gross over the whole mess.

Rule #3 - If you break rule #2, go work out. Go for a walk or run or for a bike ride. Head to the gym for some cardio. Dance around your living room. Doesn't matter what you do, just do something. The best thing you can do when you actually do over eat is exercise.

Rule #4 - Don't break rules 1 and 2!

I broke rules 1 and 2 tonight, but invoked rule #3 and am glad I did. One of the best lessons I've learned in all this is that determination, or coraje as we say is Spanish, goes a long way!

Here's to the strong-willed!
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Guilt and Movitation

I declared today pajama day at my house. This meant we were going to hang out in our PJs all day, effectively making it a lazy Sunday. I had no intentions of working out today, and was completely okay with that.


Then the dog started getting stir crazy. She hadn't been out for a walk or run in at least four days, and she was restless. I tried to ignore it as I lacked all motivation to go work out. I really didn't want to ruin PJ day by putting on my running gear and taking her out for a much needed run (ok, the much needed part is probably more for me than her!)

Finally, knowing I'd been eating junk all weekend and had skipped at least two much needed workouts, I finally dragged myself off the couch and out onto the street, no longer in my jammies and with the dog raring to go. I lacked all motivation for this run, but did it anyway, mostly to appease our sweet girl, Bristol.

As we burned one, then two miles on our excursion, I reflected over how much I had dreaded this run, and on how good it actually felt to be running. I realized that, while I may often lack the motivation to get up off my duff and workout, I never regret it when I do. Yet, inevitably, every time I'm a lazy bum and skip my workouts, I always feel guilty!

I suspect one day I'll actually like working out. For now, I'll just keep reminding myself that the lack of motivation is not worth the guilt that always comes later. And so, I'll keep dragging myself out for a run with Miss Bris, even when I really don't feel like it. Even if it's PJ Day.

Here's to good health!

Gone Crazy

I've set some goals for this year. Now mark my words, these are not resolutions. They're goals. There's a difference. Don't ask me what it is. Just trust me that there is a difference.

I've been told that it's easier to meet your goals if you take the time to write them down. So today, I'm writing them down. Ready?

1. Run at least one 5K (organized event/race) a month
2. Cycle a Century Ride (100 miles) by July
3. Run at least one half marathon by December 31, 2010
4. Participate in at least one triathlon by December 31, 2010
5. Lose 70 lbs (from current weight; 100 lbs total) by July 18, 2010

Lofty, eh? What can I say, I am nothing if not ambitious.
As I look these over, I think, "I've lost my mind. Seriously. Gone crazy!"
But then I look back over what I've accomplished these last 3 months:

1. Lost 30 lbs
2. Reduced caloric, fat, and carb intake
3. Regained control of my appetite
4. Implemented portion control
5. Completed a 47 mile bike ride (not to mention at least 100 miles in training!)

So, yeah, maybe I've set some lofty goals. But with some serious commitment and hard work, I know I can meet all of them. And if I miss one or two? {shrug} I'm okay with that, 'cause I'll know I at least tried.

Here's to losing one's mind and good health!