Tackling Twenty Pounds

As you may or may not know, I recently lost thirty pounds. Yay me! The fact remains, however, that I still have quite a bit to lose before I reach a healthy weight. And I'm certainly not going to accomplish this sitting on my butt playing on the computer. Fear not, my lovely fans, I will not abandon you or this blog. I may have to cut back on Facebook time, but hey, don't we all need to cut back on our Facebook time?

Since the scale hasn't dipped past the original thirty pounds lost marker in about forty five days I know it's time to go back to the basics: easting less, and healthier, and moving more.

Because the scale also hasn't gone up (again, yay me!) I took a vacation from the low-carb diet I'd been on and allowed myself to indulge, occasionally, in some not so low carb choices. The indulgence was infrequent, and I tried to balance it with workouts, but this only allowed me to maintain the new weight I'd achieved. Now I must get back on the losing plan.

I'm using the start of the new month as a launching pad; new month, new plan for weight loss. I'm especially motivated to lose twenty pounds over the next four weeks, as I will be leaving for my highly anticipated New York spring fling in just twenty eight days, and I hope to put a slimmer me on that plane the day of departure.

Twenty pounds is a lot for this timeframe, I know. But with some dedication to daily exercise, a new commitment to omitting starchy carbs from my meals, and a ton of determination, I know I can do it. After all, I've already proven that it can be done once.

This time, I also have the added bonus of having a friend join me on this crazy adventure. I consider this a bonus because having someone to partner with makes me accountable to someone other than myself, and that helps keep me on track. Hopefully, it will do the same for her.

The trick is to remind myself of why I'm doing this, especially during times of weakness. I must not focus on those things I shouldn't eat, but rather should relish those things that will help me achieve my weight loss and fitness goals. And most importantly, I must not tell myself I can't eat something, but rather that I don't want to eat it. After all, "nothing tastes as good as thin!" (and by thin, I actually mean fit and healthy!!)

Here's to tackling twenty pounds!

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One of Those Days

Ever have one of those days when you feel like you have it all together? You are comfortable in your own skin, self-assured even? Your confidence bolsters you and you can't stop smiling? You recognize the countless blessings and unconditional love that envelope you?

I don't often have those types of day, historically speaking. I can usually fake it, but rarely do I make it.

But today? Today was one of those days.

Today was one of those days when I knew I could conquer the world. When how I looked on the outside was reconciled with the beauty I felt on the inside. When I could smile with a peaceful calm and genuine gladness. When the world held hope and the promise of new beginnings.

Today was one of those days when I looked around and saw God's hand in everything. Today, I held my head a little higher, walked a little lighter, smiled a little brighter.

Today was one of those days when I caught a glimpse of what God intends every day to look like.

Today, I pray that every woman out there recognizes her own true beauty and strength, and knows it's source.

Here's to those days!


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