Exercise in Discipline

I have this image of myself in my head. In this image, I am thin. I am wearing frayed denim shorts, a flowy white top with lots of long bead necklaces around my neck. My hair is in a loose ponytail and I've got the coolest, shorty cowboy boots adorning my feet. I look great. And more importantly, I feel AMAZING.

I have a ways to go before I make this image a reality, despite the fact that I've already got the shorty cowboy boots. I realize that this image will involve some work, serious  commitment, and a big helping of discipline.

Since all of these have been lacking the last few weeks, and subsequently I've seen the scale stick at a number I'm still not happy with, it's time to get back on track with my program.

The first step? Cut out those things that stimulate my appetite. Most of these involve sugar, which I still try to have in limited quantities. But I have a definite weak spot for coffee. Drinking coffee somehow makes me want to nosh on tasty things, usually baked goods chock full of things I have no business eating. I realize it is likely a purely psychological connection but be that as it may, I will do whatever it takes to achieve that image in my head. Even if it means no coffee. It is a form of disciplining myself back into a mindset of mind over matter. It is a form of reminding myself that I am not controlled by food. It is the first step in bringing the girl in my head to life.

Here's to hippy chic in shorty cowboy boots!

Share

Girl Time, Girlie Food

My husband went out of town this past weekend, to spend some time with the guys and get in touch with his "wild at heart" man.

This meant I had the weekend to myself and I chose to spend it in one of my favorite ways; hanging out with my girlfriends eating girlie food.

Yes. Girlie food.

There are some things guys, my husband in particular, just prefer not to eat. Don't ask me why. It's perfectly respectable food. Still, apparently it's not manly. Therefore, I eat this "girlie" food whenever my husband is out of town, or any other chance I have to enjoy girl time.

Started the day by putting together my favorite quiche. It's chock full of all kinds of goodies.

There's bacon.

And butter. Ah, butter. You make everything right.

We also have onions. Sweet. Softened in butter. Delicious.

And finally mushrooms and artichokes. Oh my.

All this encased in egg, cream, and swiss cheese, and we have a beautiful quiche.

Now, a girl cannot live on quiche alone. 

So we had the quintessential girl food - salad.

But not just any salad. This was my special spinach and fruit salad, topped with delightful chevre cheese crumbles and lightly drizzled with a homemade balsamic vinaigrette.

With these tasty dishes as our main entrees, I had to find something equally delicious as a starter, but something that could also serve as a snack tray.

I decided on a fruit and cheese tray. Raspberries, apple slices, grapes, and strawberries all complimented the smoked gouda, brie, and creamy chevre decorating this noshing tray.

Of course, girl time is just not girl time without the absolute, must have, girl food - chocolate!

This truffle tray:

and these spicy Mexican chocolate soufflés,

were the perfect finish for an awesome afternoon with my girlfriends.

Ladies, if you don't already have a girl day established in your routine, I highly recommend it, if for no other reason than to have an excuse to partake of these girlie treats among your girlie friends

Here's to the power of girls, and their food!

Share

Rules of Dieting

I should make clear, right up front, that I am not a nutritionist. Nor a doctor. Nor an expert of any kind. So when I tell you today's post is about the rules of dieting, please note they are my rules.

My blog, my rules.

I'm not great with rules. I'm the first to admit that. So I guess you could say these are more things I've learned on my ongoing weight loss journey and less rules. Besides, rules tend to make us not want to follow them. It's the rebel in us all. I get that. So fine. We won't call these "rules". We can call them "guidelines." Whatever works, right?

Anyway, whatever you decide to call them, here are Dyana's Rules of Dieting, in no particular order:

Rule #1 - Never let yourself get to that point where you're telling yourself, and everyone around you, that you're starving. This inevitably results in over-eating.

Rule #2 - If you break rule #1, eat a small portion of whatever you're consuming and drink at least two glasses of water with this meal. If you think you're still hungry, wait at least one hour before eating again. I have this rule because usually, if I wait that long, I'll find I'm really not hungry anymore. It's when I don't wait that I end up over-eating and then wind up feeling guilty and gross over the whole mess.

Rule #3 - If you break rule #2, go work out. Go for a walk or run or for a bike ride. Head to the gym for some cardio. Dance around your living room. Doesn't matter what you do, just do something. The best thing you can do when you actually do over eat is exercise.

Rule #4 - Don't break rules 1 and 2!

I broke rules 1 and 2 tonight, but invoked rule #3 and am glad I did. One of the best lessons I've learned in all this is that determination, or coraje as we say is Spanish, goes a long way!

Here's to the strong-willed!
Share

How to Handle the Holidays

Did you know the average caloric consumption for a Thanksgiving Day meal is 3500 calories? If you eat breakfast and lunch as well, you're looking at roughly 4000 to 4500 calories. In one day!


As a food addict in recovery, this holiday, one that focuses heavily on eating starchy, carb heavy foods, is probably one of the hardest to deal with.

Yet I'm not worried. I've been cooking up a storm so I know how high the caloric and carb counts are in my dishes. And I certainly don't plan on eating Atkins bars all day while my husband and friends eat the really yummy stuff. No, this year, for Thanksgiving, I have a plan.

It's a basic plan. I intend to taste everything I've prepared for this feast. The difference is, I will quite literally "taste" everything. This means I will partake in very small portions. After all, the first bite is usually the best. It's not like any of the food will taste better the more of it I eat, right? So, I will take tiny portions of everything, eat only until I am satisfied, not full, and I will drink lots of water before, during and after the meal. If possible, I will even go for a bike ride or a brisk walk/run. Anything to burn some calories.

For me, the most important thing to remember, the thing that will help me handle the holidays, is to keep reminding myself that nothing I put in my mouth will taste as good as being fit and healthy... nothing.

Will someone please remind me of that after I take the first bite of one of these lovelies?

Happy Thanksgiving to each of you and your families!