Exercise in Discipline

I have this image of myself in my head. In this image, I am thin. I am wearing frayed denim shorts, a flowy white top with lots of long bead necklaces around my neck. My hair is in a loose ponytail and I've got the coolest, shorty cowboy boots adorning my feet. I look great. And more importantly, I feel AMAZING.

I have a ways to go before I make this image a reality, despite the fact that I've already got the shorty cowboy boots. I realize that this image will involve some work, serious  commitment, and a big helping of discipline.

Since all of these have been lacking the last few weeks, and subsequently I've seen the scale stick at a number I'm still not happy with, it's time to get back on track with my program.

The first step? Cut out those things that stimulate my appetite. Most of these involve sugar, which I still try to have in limited quantities. But I have a definite weak spot for coffee. Drinking coffee somehow makes me want to nosh on tasty things, usually baked goods chock full of things I have no business eating. I realize it is likely a purely psychological connection but be that as it may, I will do whatever it takes to achieve that image in my head. Even if it means no coffee. It is a form of disciplining myself back into a mindset of mind over matter. It is a form of reminding myself that I am not controlled by food. It is the first step in bringing the girl in my head to life.

Here's to hippy chic in shorty cowboy boots!

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Starbucks is My Friend: A Giveaway

Two days on the new job and I am exhausted! Don't get me wrong, I love what I'm doing (so far) and am looking forward to tackling the many, many things that need to be tackled, so the exhaustion is exhilarating. But yeah, I'm definitely exhausted.

Never one to need an excuse to pay my local Starbucks a visit, if these last two days are any indication of what my days are going to be like, well, let's just say that it would behoove me to buy some Starbucks stock.

Now, there are some of you that are likely thinking, "Wow, must be nice to be able to afford a $6 blended coffee drink every day [insert sarcastic tone here]" but the reality is, I try to limit the blended drinks to no more than one every one or two weeks. Too many carbs and/or fat. No, I actually go there for straight up java. It's strong, caffeinated, tasty, and did I mention strong? And these days, strong coffee has become a necessity. I'm actually trying to figure out a way to safely mainline the stuff straight into my veins; I'll let you know if I find a good solution.

In the meantime, I will keep a steady supply on hand for the long days ahead. Call me addicted. And because I know so many of you are also java junkies, for whatever your reasons, "It tastes great!", I am finally ponying up the giveaway I've been teasing you with these last two weeks.

Here's the skinny (latte, anyone?) on the giveaway:

The prize - One $25 Starbucks gift card, to be used at a Starbucks of your choosing for your favorite java concoction.

To enter the contest - tell me, by way of a comment on this post (be sure to include your email address so I can contact you if you win!), your favorite Starbucks drink. Are you a "Tall Pike's Peak with lip for cream", a "Grande Skinny Cinnamon Latte"or a "Triple Venti Soy Caramel Macchiato?" (my personal favorite when nothing but a blended drink will do.)

One entry per person, please! (Multiple entries by the same user will be deleted!)
The winner will be selected randomly from the comment entries.
Entry deadline is 5pm (CST) Friday, March 26, 2010.
Winners will be announced sometime over the weekend; exactly when will depend on my level of exhaustion!

One last bit of messy housekeeping: Contest open to US residents only. Sorry rest of the world!

Here's to having some Starbucks, on me!


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Lo Carb and Starbucks

I'm the first to admit; I'm a coffee snob. Or fool, depending on how you look at it. Either way, I am a fan of Starbucks. I love that I can smell a Starbucks shop at least a block away, I love the random but awesome art hanging in most of their coffee shops, and I love their frothy, foamy, java laced beverages. Did I say love? I mean LOVE.

Since I began the lo-carb lifestyle, however, Starbucks is not a place I frequent. Most of the drinks I like best contain milk, albeit usually the soy variety, but milk nonetheless, which, in case you don't know, is chock full of carbs. And we won't even talk about the lovely orange-cranberry scones. {drool}
Yes. Definitely best I avoid the little green coffe shop found on nearly every street corner in the US, and in many chain retailers too (think Target and Barnes and Noble!)

Then I remembered something. Something useful. Something lovely. Something so wonderful that I had a "SHAZAM" kind of moment. You know the one I'm talking about. The one where the planets align just so, the fireworks are going off in your head, and all things are illuminated. Yes, that one.

My revelation? Simple, really. Heavy whipping cream is very low carb, considerably lower than regular milk or even soy milk. You're wondering what this has to do with Starbucks, aren't you? Well let me tell you. This means you can enjoy many of your blended coffee delights without all the carbs! Simply asking them to use heavy whipping cream as the milk. I myself like the Chai Tea Latte with heavy whipping cream as the milk - it's positively divine!

That being said, it's only fair I warn you. If you are watching your fat intake, along with your carbs, steer clear of this milk substitution. Seriously. Run away. FAST.
See, while heavy whipping cream is low on carbs, it's fat content is actually quite high. Not surprising when you consider that this is the stuff used to make whipped cream.

I guess the best thing to do is remember that those delectable blended beverages are treats, to be enjoyed infrequently and with much delight. Perhaps a small reward on a rainy night.

It sure is my excuse for having one tonight.

Here's to good health!