Just caught myself. I'm stressing out over all the insane work I have, currently and coming up. First thing I did? Reach for some noodles to quickly nuke and shovel down my throat. I'm not hungry. I know I'm not - I had lunch 2 hours ago for crying out loud.
I did what any girl would do. I shoved the stupid noodles back in my desk drawer, reminded myself of the importance of Project ME and I sucked down 8 ounces of water instead.
Must do yoga when I'm stressed. Much better choice, and certainly more effective stress relief, I suspect.
I Stress, Therefore I Eat
Posted in Atkins, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
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