Talk about a lot of triggers. Stress, loneliness, frustration. All of them an excuse for eating. Or a trigger, at any rate.
Must find better outlets for the things that make me want to chow. Especially since none of those elements will be departing my life any time soon.
More walking, less eating. More working out, less eating. More blogging, playing with makeup, reading, cleaning, working. Anything that will keep me from eating.
Wish me luck with that.
I'm Lonely, Therefore I Eat
Posted in Atkins, Diet, Dieting, Exercise, Food addiction, Low Carb, Overweight, Weight loss on by
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Leave a Comment